Broken to Marathon: Adventures Crossing the Street in Bangkok

Before the accident, I was just a carefree backpacker weaving my way across Asia until my luck ran out when I got knocked down crossing the street in Bangkok. This memoir chronicles three years of my life in Thailand, from a broken leg to marathon running, accepting that change is inevitable, yet growth is optional. Along the way, I endured a grueling rehab from a walker to crutches to a cane while perfecting my freestyle lap swimming. I reclaimed my teaching position and moved beyond the cane while battling a corrupt insurance company to cover a second surgery to remove the titanium plates—or choose to never run again! After a second rehab and a few dozen Thai beauties, I progressed to jogging and then got seduced into a 21km half-marathon. The first attempt was cringeworthy, but if I dedicated myself to learning the biomechanics of efficient running, I could rise above my perceived limitations to run the distance. After an Indonesian jogging holiday to go snorkeling under the sea, I completed my transition from victim to warrior to be the hero who slays the dragon!

 214-page printed paperback or hardcover from Amazon, also available as a digital Kindle eBook.

Broken to Marathon Paperback


Autographed paperback from Thailand on Etsy.

Broken to Marathon Paperback

Amazon Reviewer Wrote:

“This book covers the author’s recovery from a major accident in a foreign country, far away from family support, through his recovery. Living and working in a land full of smiling and friendly people is a delight, but suffering such an accident, and recovering while continuing to support yourself there is a major accomplishment for anyone. Since he also had to recover his mobility, and then reconditioned his body to be able to jog and participate in a marathon requires dedication beyond most of us. It was a pleasure to follow his journey and read of the value that yoga and meditation added to his recovery. Bravo to your courage and to the philosophical journey that helped you to achieve your goals!” – Janice

Goodreads Reviewer Wrote:

“Can you imagine working in a foreign country, suffering a major accident, and recovering beyond expectations? I could not, until I read this book! I doubt that I would have had the fortitude that the author displayed. Recovering his ability to walk, and then to jog and run in a marathon would not have occurred without his background in yoga and meditation, and an ability to push himself beyond expectations. It is truly a remarkable account. His love of Thailand and its friendly people shines through, and made reading this book an inspiration!” – Janice

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BROKEN TO MARATHON

Broken to Marathon Flipbook

Broken to Marathon: Part 1
Freestyle Flip-turn
with 38 images

In part one, I wake up drugged in the emergency room, and realize the extent of my injuries with a pair of titanium plates in my lower leg. With time, I kicked an opioid addiction and endured a grueling rehab from a wheelchair to a walker to crutches. At the Rampo Mansion, I continued my recovery in the gym while perfecting my flip-turn for continuous freestyle lap swimming. Only by accepting that change is inevitable, yet growth is optional, can I push beyond my comfort zone to rise above perceived limitations.

Chapter 1: Although deeply medicated, my mind registered that something was very wrong, and my internal alarm bells started ringing as I noticed a tube coming out of my arm and the constant beeping of a heart monitor. This fuzzy awareness quickly shifted to a mind-shattering pain that summoned a guttural moan, which escalated to an anguished howl as tears blurred my vision. They must have given me more drugs as I slowly faded into a dark fog, with just a few fleeting glimpses of the ceiling tiles moving overhead as they wheeled me into surgery.

Chapter 15: Although my muscle memory knew exactly how this worked, executing a proper flip-turn requires a brave commitment, as it must be done just a few inches from the pool’s edge. Nevertheless, the dreadful anxiety that plagued my mind was an irrational fear that if I didn’t tuck my legs with the forward flip, I might hit my injured leg on the pool’s edge. This fear made me repeatedly hesitate, leading to a pessimistic frustration, but I knew I could overcome this barrier if I just believed in myself and my body’s ability. I have found in life that you sometimes just need to weigh the risk versus reward scenario, and if the action isn’t life-threatening, you must quiet the voice of fear and push beyond your comfort zone to rise above perceived limitations. Alternatively, if you yield to fear and give up on steady progress, you will have to live with the stinging regret of accepting failure. It took a few days of stubborn determination to effectively add this final hat trick to the freestyle program. However, once I did, I was confident I could achieve anything I set my mind to if I was willing to push beyond my comfort zone and bring my dream to reality.

15-page Book Preview
Broken to Marathon: Part 1

Broken to Marathon: Part 1 Flipbook

Broken to Marathon: Part 1 - Freestyle Flip-turn

The Kindle eBook and 78-page Paperback are available for purchase at Amazon.

Broken to Marathon: Part 1 - Freestyle Flip-turn

The Hardcover edition employs high-quality printing to optimize the photography.

Broken to Marathon: Part 2
Battling Thanos
with 39 pics

In part two, I return to teaching English classes, overcome the need for a cane, and provide some insights into Thai culture while battling a corrupt insurance company to cover a second surgery to remove the titanium plates—or choose to never run again.

Chapter 16: One of the unexpected bonuses of being a lowly contractor at my language school was admission to the U-club, whose ironic namesake is the missing letter “u” when spelling the number forty, which is commonly misspelled by our clientele. We were a gregarious brotherhood of expatriates from English-speaking countries, hailing from Australia, Scotland, England, Canada, and the US. We gathered for evening meals to salute our victories and complain about the burdens of our scholastic endeavors while drinking ourselves stupid. To accomplish this feat, our favorite boardroom was a German restaurant in downtown Bangkok that offered imported Hefeweizen on tap and made delicious sausage with sauerkraut, served with wholegrain mustard. Beyond the intoxicating fellowship, this group was an excellent resource for discussing the pros and cons of a teaching method, sharing handouts to teach a topic at various skill levels, and grumbling about our trivial problems to an empathetic audience because, well, misery loves company.

Chapter 25: Living in the tropics means fresh fruits and vegetables year-round, and I love eating pineapples, oranges, and mangos throughout the winter months. However, one exception to my love of tropical fruits is durian, a football-sized, spikey-skinned brownish melon. Some marketing genius nicknamed it the “King of Fruits,” but to me, they smell repulsively disgusting, akin to month-old molding gym socks. In fact, the smell is so obnoxious that signs at the entrance to the underground train stations state this fruit is banned from transport. Sadly, with eye-rolling dismay, many of my Thai friends love this stinky fruit and are forever trying to get me to taste it, but I always refuse as I just cannot get past the revolting odor. Perhaps it is an acquired taste you cannot truly appreciate unless you had it as a child. Maybe this explains why the world’s cultures are so diverse in their choice of cuisine and what they find delectable. For example, Australians love Vegemite, French people eat snails, and Americans are the weirdest with peanut butter and jelly sandwiches.

Chapter 27: Mister Harnee was brutally honest with me about how the legal system in Thailand really functions, putting my odds of winning in court at 20%. Instead, he advised me not to take this case to court, as the judge would definitely side with a major Thai insurance company over a foreigner. Conversely, he suggested a legal lawsuit would actually play into their hands because Thanos would never negotiate a settlement once they had a court judgment in their favor. I was a bit surprised by this confirmation that the legal system was biased, but this echoed what Miss Chanita had warned me about. With my back against the wall, I offered her advice that the one thing Thai corporations fear most is being exposed for their dishonest deeds in the media, which would cause them to lose face publicly. He pondered this for a while as he stroked his chin in concentration and then agreed that the squeaky wheel does indeed get oiled, but we would need to plan out our strategy and proceed with utmost caution.

Broken to Marathon: Part 3
Dragon Slayer
with 89 pics

In part three, I recover from a second leg surgery to remove the titanium plates with an aspirational dream to run again. After liberating myself from the cursed cane, I stepped out of my introverted shell and embarked on a whirlwind tour of Bangkok, courting dozens of Thai beauties. With dogged determination, I progressed to jogging 10km around Lumphini Park and then got seduced into signing up for a 21km half-marathon. The first attempt was cringeworthy, but I knew if I dedicated myself to learning the biomechanics of efficient running, I could rise above my perceived limitations. After an Indonesian jogging holiday to go snorkeling under the sea, I completed my transition from victim to warrior to be the hero who slays the dragon!   

Chapter 32: Recognizing that a 1% daily improvement would yield rehabilitation results, I challenged myself to increase my endurance on the yoga mat with a positive mindset. What once seemed impossible steadily became achievable when I regained my Downward Dog pose; with palms down and pushing the hips upward into an acute angle, I slowly pressed my heels down toward the mat to stretch the hamstring and calf muscles. During each yoga session, I tried to bring one lost pose back into my routine and compelled my healing leg to support my bodyweight. My ambition was typically greater than my ability, but I accepted each failure as an attempt toward an eventual achievement. With time and dedication, it was no small feat when I finally lifted my upper body upon trembling legs into a Forward Lunge and raised my arms into a Warrior pose. I still had a long path to reclaim the entire Sun Salutation sequence, but day by day, I was bringing my aspiration into reality.

Chapter 37: The Songkran Festival is definitely at the top of my list of reasons why I love living in Thailand. It auspiciously starts on April 13, the day after my birthday, so it feels like I have been granted a week-long birthday party. Historically, the Songkran Festival is based on making a merit blessing for the coming rainy season to provide abundant water for the rice fields. Traditionally, Thai people would pour flower-scented water over the hands of family elders to show respect and also over small Buddha statues to earn merit for future prosperity and good fortune. However, in the modern era, this water festival has transformed into a hilarious street battle, with everyone wearing colorful floral printed shirts and shooting plastic water guns at each other. How this transition came about is beyond my capacity to understand, but this water festival is such an enjoyable experience that I highly recommend everyone put it on their bucket list to visit Thailand in mid-April to take part in this happy chaos for themselves.

Chapter 39: The last few kilometers back to Empire Tower were a bit fuzzy and disorienting, as I had somehow fallen behind my original pack of marathon runners. Despite my delirious state, I bravely noted that I was passing many people who had given in to walking. I punched forward on rubber legs, grabbing a water bottle off the table at the last station without even considering a pause. I knew if I stopped again, even for a single step, I would give in to my inner child’s demands to stop and start walking myself. Once the Empire Tower was in sight for the fourth time that morning, it was a magnet drawing me in for the final kilometer as a blister on my right pinky toe ripped open, and the lip-curdling sting of raw skin made me grit my teeth in determination to end this madness. Crossing over the finish line was somewhat anticlimactic, as the fanfare had been reserved for the top winners, who were already on stage receiving cartoonishly oversized checks and trophies.

Chapter 44 : At the finish line, I lowered my MP3 headset to hear the spectator applause and was so grateful to be done, knowing I had given my best effort toward achieving my goal. I happily accepted my finishing medal from the race staff and smiled at myself with the satisfaction of completing the marathon successfully. I was soaked with sweat and feeling lightheaded after the prolonged exertion, but I forced myself to continue walking with deep breathing to bring my heart rate back to normal. I drank several half-liters of water handed out by the sponsors and gleefully poured some over my head—what a fantastic feeling of accomplishment.

The pleasant endorphin chemical high only took about ten minutes to wear off, and the effects from two hours of pounding pavement were felt. When my feet regained their sensitivity, they were tenderly sore and painfully stiff, with random stings of juicy blisters on my toes. Then, like the onset of the seasonal flu, I had an overall body ache of sore muscles throughout my lower back, hips, legs, and calves that had me walking bowlegged like an old cowboy. Me and my sore nipples collapsed at the base of a tree, and I took a selfie with my finisher’s medal to post on Facebook with a prepared text. I was proud to have finished without needing the crutch of pain medication, and thankfully, my leg bones were not hurting more than the rest of my aching frame, which was positive proof that my injury was fully healed. After years of appeasement, negotiation, and struggle, the dragon had been defeated.

2019 Marathon
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BROKEN TO MARATHON

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